skip navigation

Ignite Strength

 

Grades

Offering

Time

Dates

Coach

Location

Cost

Sundays

4th/5th Boys/Girls

Strength

4-5pm

September 15-October 20

Coach Greg

The Orchard

$125.00

Sundays

6-8th Boys/Girls

Strength

5-6pm

September 15-October 20

Coach Cody

The Orchard

$125.00

Sundays

High School

Strength

6-7pm

September 15-October 20

Coach Cody

The Orchard

$125.00

Thursdays

6-8th Boys/Girls

Strength

7-8pm

September 12-October 17

Coach Cody

The Orchard

$125.00

Thursdays

High School

Strength

8-9pm

September 12-October 17

Coach Cody

The Orchard

$125.00

What is Ignite Strength?

Ignite Strength offers a comprehensive approach to developing the total athlete with age-appropriate, sport specific movements and education, placing an athlete in position to be quicker, stronger and more explosive in their basketball movement. You can expect each session to include training and education on the following.

  1. Strength
  2. Agility
  3. Mobility
  4. Injury Prevention
  5. Endurance
  6. Speed
  7. Quickness   

Click below for a description of each level!

FIRE Level 1 - 4th-5th Grade

FIRE Level 2 - 6th-8th Grade

FIRE Level 3 - High School

WHY IGNITE STRENGTH??