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Ignite Strength

What is Ignite Strength?

Ignite Strength offers a comprehensive approach to developing the total athlete with age-appropriate, sport specific movements and education, placing an athlete in position to be quicker, stronger and more explosive in their basketball movement. You can expect each session to include training and education on the following.

  1. Strength
  2. Agility
  3. Mobility
  4. Injury Prevention
  5. Endurance
  6. Speed
  7. Quickness   

Click below for a description of each level!

FIRE Level 1 - 4-5th Grade

FIRE Level 2 - 6th-8th Grade

FIRE Level 3 - High School

WHY IGNITE STRENGTH??

Online registration will be available on Friday, March 1st. 

Questions email: admin@IgniteHoops.com